Resociative Medicine can be a physically demanding process.
So just as one would prepare for a marathon or a medical/surgical procedure here are some recommendations to help ensure that the process is not only safe but satisfying, and with a rapid recovery:
1. Make time for the process
If you are new to the process, for maximum benefit and minimal ‘neuro-emotional wobbles’ it is suggested that you don’t have any work planned for the rest of the day, and ideally the day after a session. This can help you determine how quickly you ‘reintegrate’.
Similarly it is suggested that you let personal connections in your life know that any potentially challenging conversations are best left until at least 36 hours after a session.
2. Be physically prepared for the process
These suggestions are based on observations of what improves outcomes, assists recovery, and clinically what is being used more in somatic processes. The reccomendations are also supported by the science on the substances used in quantum biological processes. Note that magnesium, zinc and Vitamin D also have linear-based evidence for anxiety states.
3. Let your body/subconscious help you with the process
Often people have an intention or intentions for work, but Siobhan also encourages clients to be aware of what is ‘coming up’ for them in the days before a session. For example there may be physical symptoms, but there could equally be memories or a poster/phrase or song reverberating. In Resociative Medicine there is no such thing as something which you are, ‘not sure if it’s worth mentioning’.
Things to be aware of prior to engaging in Resociative Medicine
If you are regularly seeing other clinicians (medical or otherwise) for a condition that you would like to address with Resociative Medicine, please let them know that you are doing this.